Benefits of An Alkaline Diet. I’m not just talking about drinking water. There also the food that we eat that adds to the benefits of our body. Everybody wants to eat the right foods or we should. Many a times we can or we are already set on our ways that we never think about changing until something drastic happens to us or to a family member. That’s we start looking for ways to improve. In many cases it helps, because we find out or things happen sooner then later.
The following happened to a person. After a massive HEART ATTACK, He learned how to avoid having more heart attacks by changing his eating habits. He changed his whole way of life. This was really a life changer. Today he spends most of his time spreading the word to get others to do the same so that they don’t go through what he went through.
Goals For Your Health
His goal or passion has been or is to pay it forward. Pay it forward so that you don’t experience what he went through. So read on and learn. Education is a powerful tool. But only if you apply the information. It’s not just knowing or being aware about avoiding heart attacks, you have to apply. Once you get started, and I hope you do, you can pass it on to friends and family members. The knowledge is here.
There is just no reason for anyone to get sick with heart disease. All you have to do is follow the information. This is very simple. It is also inexpensive and if you do, you will start enjoying a more active lifestyle. Like I said before, this can be a life changer. Remember this word, ALKALINE!!!
Like all types of diets, it’s hard at first. Changing your eating habits can really help or aid in the improvement of nutrient deficiencies, reduce pain and most important improve heart health. Once you start the diet, you will notice a more balanced blood pH levels. Start with more alkaline foods vs. acidic. By eating less food that contain acid will only make you start feeling healthier. It’s very important to keep your body’s pH balance lower. There is a higher chance of having heart problems. The following is a list of foods that can help you get started for an Alkalarian life style and a heathier you.
Benefits of An Alkaline Diet / Buy Organic
First and foremost, start buying Organic. Knowing where your food grows is very important. Some areas for growing can contain more acid. Especially when growing fruits and vegetables. It makes a big difference. The less acid in the ground the better for you plants and for you. When buying foods at the store, check out the labels where the foods come from and what types of soil. Foods tend to be higher in vitamin and mineral when grown organic.
Eating More Fruits, Vegetables and Water
Fruits and vegetables are super important when starting an alkaline diet. Make sure the pH levels are correct. Best fruits that are good for you can be mixed in a salad. Raisins, dates, bananas, figs and watermelon are recommended. Vegetables can be great when eating fresh mushrooms, cucumber, tomatoes, broccoli, cabbage, celery, beets or jicama. Remember always go organic.
Water is of the utmost importance. Alkaline is better for you then regular tap water. Tap water tends to have higher pH levels. If you can’t find any store that sells alkaline, add a small amount of baking soda, lemon, lime to raise the pH level. Adding pH drops to your water also helps.
Cooking With Herbs, Spices, and Plant-Based
When cooking with herbs and spices also aides to change pH levels in your body. Use ginger, cinnamon, curry powder, mustard seed, and chili peppers are high is alkalinity. Every time you prepare your foods, try adding these spices to your meals. There are other herbs and spices that have nutritional benefits. However, these the ones that will help change you pH level.
Always eat plant-based and stay away from animal proteins like beef, pork or chicken. Many other foods can provide more alkalinity to your diet. These are: almonds, navy beans, lima beans, or any other types of beans helps. Look up recipes that include plant-based proteins. Just make sure you don’t miss your meal. However, once you start the Alkaline diet you are allowed one serving animal protein daily. This will help keep a good balance of vitamins and minerals that your body needs.
Cooking With Vegetables vs Raw Foods
When cooking vegetables, you usually lose vitamins and minerals. The best you can do when you are on an alkaline diet, eat vegetables in raw form. However, instead of cooking vegetables in a skillet with olive oil or butter, the best is to steam for a short time, not fried, not boiled, just steamed. This allows for the vegetables to retain their color and not lose so many vitamins and minerals.
Not cooking you say. You want to drink your breakfast, lunch or dinner or all of the above. Vegetable, wheatgrass and bean sprouts can go in a blender and you can drink your meal. Your drink will be green since the vegetable and wheatgrass and bean sprouts are green. If you happen to not know what recipes to try, go and Google it. There you will find a lot to chose from to your liking. Why vegetables? They contain chlorophyll that can raise the alkalinity in your blood and if low, change your bodies pH level.
Foods and Drinks to Avoid
Avoid foods that are highly acidic. These contain a lot of acid and are really not good for you especially if you are trying to change your pH level. Packaged and processed foods contain a large quantity of sodium (salt), eggs, cereal, grains, oats, pasta and bread should be avoided. Fish, sugar, dairy products, protein supplements, and grain in general. Some drinks are also a no, no. You shouldn’t drink Milk. It contains a lot of acid. Drinking too much Milk can cause get osteoporosis. Caffeinated drinks like tea, soda and energy drinks are not good for your health. Avoid alcoholic beverages as well. These are full of extreme amounts of acid.
In Conclusion Some Meal Ideas
So there you have it. All or most of the Do’s and Don’ts. What you should eat and what you should avoid. For breakfast try an apple parfait, for lunch try a green leaf salad with green goddess dressing or something made of avocados and cumin. Pasta for dinner with zucchini noodles. You can find lots of recipes when starting. In the end, it all comes down to the person. You have to commit and stay with it and you will experience success. If you are still in doubt, Google it and you can find recipes. Actually, it’s not so bad. Once you have passed the first two or three weeks, it gets easier. If you research, you will see that there are lot of recipes available for breakfast, lunch, and dinner. If you are still in doubt, think about it. Also, whether trying this diet or any other diet, speak with your doctor or dietician for other meal ideas and foods to avoid.
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