Secrets of A Balanced Healthy Life, Body, Mind and Spirit. Every day seems like we are never going to get anywhere. Always stressed out for one thing or another. Be it at the work place or problems at home. We always seem to be in a hurry to get somewhere or working under pressure to finish a job, because at times our job can be on the line. Where will the money come from for the payments, for food or gas and still have enough left over for other family needs. By the end of each day you find yourself fully drained, unhappy or depressed when things don’t go the way we want. Why is it that some people can function and do everything and still be at ease as if nothing happened. They seem to be at peace and seem to look much younger. They are living a balanced healthy life. Body, mind and spirit all this would improve your life if you were in balance.
SECRETS OF A BALANCED HEALTHY LIFE START WITH THE FOOD YOU EAT
Secrets of A Balanced Healthy Life begins with eating the right foods that are good for our body. Adding good nutritious fuel so to speak makes for to the body makes us feel better rested and energized and it gives us the ability to tackle anything we feel like doing. Remember the saying, “You are what you eat”. Eating the proper foods aids in helping us live a less stressful life free of depression. So, what goes in your body matters.
Eating the right foods filled with vitamins and nutrients can do amazing things to your Skin, Hair and Nail and more. Try to keep in mind all of this every time you go to the grocery store or a drive-thru and want to order fatty fast foods that are really not good for your body. Remember your skin is an organ and it needs tender loving care just like all the rest.
SECRETS OF A BALANCED HEALTHY LIFE – GIVE YOURSELF TIME TO RELAX
Planning your week or month can be very beneficial. Your body and mind is screaming to take a break and you are feeling almost at the point of a burnout. Plan a time to for you to rest and relax either after work or on a weekend. Get a message, go for a walk or do some yoga. It can do wonders for mind and spirit. Your Mental Health is crucial so you can be more productive.
SECRETS OF A BALANCED HEALTHY LIFE / Relaxing In a Spa
Relaxing in a Spa with a nice glass of Fine Wine. Just relax and enjoy the moment because you have earned it. Every one needs “Me Time”. It’s your time listening to soft music by yourself or with some one special. Your body and mind is screaming to take a break. If you don’t take care of yourself, how can you take care of others. You are hear-by given permission to spend an evening doing whatever you like best, watching a favorite movie or drinking a glass of Fine Wine or simply just doing simple meditation.
DISCONNECT FROM TECHNOLOGY
I can recall the good old days, not too long ago, when there was no internet, no laptop or smartphones. We actually had to rely on our brain to get us to where we were going. If we wanted to call a friend we had to go find a rotary phone. What I’m trying to say is that way back we were able to use our brain to think more and read books and stuff. Now it’s all practically done for us. We were able to be more creative, use our imagination, more time to relax.
SECRETS OF A BALANCED HEALTHY LIFE / Learn To Pace Yourself
Learn to pace yourself. Today with this fast pace world, there is hardly time to think. Always pressed for time. It has to be done yesterday. Get my drift. We are always busy living connected all the time, engaging with our handheld devices. This alone can have harmful effects on our overall health and wellbeing. For this reason many are turning to just taking a walk without your phone. Instead of trying to do too many things at the same time, why not just take a step back. Just work on one thing at a time. This can be a wake up call to step away from the role of multitasking and try to do more of your day-to-day activities. Also Social Media does nothing but eat away at your self-esteem. So, time to disconnect for a bit and think of what you are doing to yourself. Love yourself.
So what are we talking about. We are talking about balance and taking care of our skin. Poor skin hygiene can lead to skin conditions and infections. However, don’t over clean cause you can cause damage and irritation. One way to maintain the skins natural pH level. Your body’s pH balance is the level of acids and bases in your blood at which your body functions best. We are built to naturally maintain a healthy balance of acidity and alkalinity. Your lungs and kidneys take care of that for you. A product has emerged with the knowledge using science and Mother Nature to produce some amazing products. They were formulated with the intent to complement and improve your skin. Check out what these products have to offer.
PRODUCTS TO HELP YOU IMPROVE YOUR SKIN
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Now is the time to start working on balancing every part of your body. Remember, not everyone around you needs to be in your circle of influence. Wherever you go and what ever you do, you will always come across some bad apples. You need to weed them out and get rid of them and their negative vibes. Try instead to surround yourself with positive thinking minded people. If you happen to lose your focus, then just take a SNAP AND WATCH THE BRAIN fOG go away.
Balance Your Spirit
Everything you do should be at the forefront of any spiritual activity. If your spirit is not together with everything around, then you over all will be off kilter.
GOD is my rock and my go to for everything. Meditation, prayer and supplication helps to clear my head and release the negativity that has entered my energy field. However, there are those, as my Native culture teaches, that uses Mother Nature and her amazing healing stones and gems.
Crystals and gems, used correctly and with the proper spiritual guidance, can also help you center, regain your focus as well as expel the negative energy that surrounds you. If you are looking to clean your Chakra, visit here to learn more.
Also, if you want to use the art of science to help restore and balance you, then the biohacking solution with nanotechnology may be what you seek. They have developed the TRIAD OF HEALTH in this new-aged scientific breakthrough. If this is the route you want to take, then this is for you!!!
Conclusion – Balanced Body, Mind and Soul
So my overall assessment, and this is my opinion, is to get yourself in gear!!! Cleanse your skin and get it in balance. Then balance your diet and exercise daily for an overall balanced body. Then steady and balance your mind by getting rid of the bad influences. Read more, watch TV less. Then bring it all together by a balanced spirit. Commune with GOD, nature and family. In the end, you will have an amazing, less stressful and completely balanced life!!! PEACE OUT!!!
Response Magic